Practical, REAL-WORLD Meditation – The Benefits!
Amazing and practical REAL-WORLD benefits that you SHOULD be getting from your Meditative, Mindfulness, or Yoga training that you may be missing entirely! Have you been engaged in meditative mental training (Meditation, Mindfulness, Yoga, etc.) for months and all you get is a momentary feeling of relaxation? Then you may be missing out on incredible (even PROFITABLE) results that you need to know about! The practice of controlling your Attention and Thoughts and Emotions when performing meditative activities can actually unlock doors that lead to extraordinary success in every area of life. We’ll discuss the REAL-WORLD APPLICATIONS for what you’re supposed to be learning.
Losing Your Mind – Researchers Say Smoking Makes Your Brain Smaller And You Weaker!
A further issue I take with the study results as presented is that the supposed “link” they’ve established between smoking and damage to the brain’s impulse control centers should be evidenced by a universal reduction or lack of self-control in pretty much every area of a smoker’s life. If the impulse control areas of the brain are damaged by smoking, then every long-term smoker should be headed to prison at some point or another, and the longer they smoke, the more unpredictable, out-of-control, and perhaps dangerous they should become. Rather than take it upon themselves to initiate efforts to find actual proof of the asserted link, researchers are going to do another similarly weak study on the effects on the brain after quitting smoking. It would be a great study if they would FIRST PROVE THEIR INITIAL CLAIM.
Mental Concentration On The Road Saves Lives!
Mundane driving can be converted into an excellent mental exercise that will strengthen the intracellular connectivity of your brain, increase your personal and environmental awareness, give you increasing control over your thoughts and emotions, and give you access to a deep sense of pleasantness on the road that few people get to enjoy, because they are asleep at the wheel (caught up in thought) even when they’re not engaging in obvious distractions. This mindful driving brain exercise is very challenging, because your brain will habitually seek to multitask in the form of mental chatter, self-talk, daydreaming, forecasting of coming events, and gawking at stuff around you that has nothing to do with the drive itself.
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